My tips to find out which foods trigger acid reflux
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers.
There are some YouTubers, who’ve reached midlife and have taken the world of vlogging by storm. Here are a few of our favorites.
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
If you take probiotics and would like to try one that targets the specific needs of menopausal women, this one’s for you.
The main trigger for my heartburn is stress, so I make a point of implementing relaxation techniques daily. Here is what I do when heartburn just won´t go away.
We may not be getting enough magnesium through our diet alone. Here is how I´ve been supplementing my intake to stay strong and heart healthy.
A comprehensive eye exam can detect signs of chronic disease, in addition to updating your prescription if you wear glasses or contacts.
If you have a 50th birthday coming up and are wondering how to make it special even if you celebrate at home, here are some ideas to get you started.
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.