Remedios eficaces para los juanetes
Los juanetes son muy comunes, pero hay maneras de tratarlos para que no te molesten tanto. Prueba estos remedios para los juanetes.
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Choosing the best healthy diet in midlife
Choosing a healthy diet is never easy, especially in midlife. Here are some tips to make healthy eating a lifestyle.
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Luché contra la bulimia durante 20 años y gané la batalla
Mi lucha contra la bulimia empezó en mi adolescencia, cuando era un trastorno poco conocido. Afortunadamente nunca dejé de intentar superarlo y lo conseguí.
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Tomatoes: a healthy & anti aging fruit
Tomatoes are a healthy and delicious fruit loaded with vitamins and antioxidants, but tomatoes can be rather tasteless. Here are a few alternatives.
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I struggled with bulimia for 20 years and won the battle
It took me a week to be in the throes of an eating disorder in my teens. It was a long 20-year journey to climb out of it, but I did!
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What I learned from these two very different yoga photos
Having your photo taken while practicing a yoga pose and sharing it online may sound frivolous, but it teaches me valuable lessons in midlife.
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My 45-minute labor at age 40
I had my second baby a couple of months shy of 41. It was not the awful experience doctors were warning me about, but a short and sweet deal.
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Opioids and the middle-aged woman; what you should know
Here are some things you should know to keep yourself and your loved ones safe from opioids and prescription pain-killer.
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3 Reasons presbyopia is affecting younger people (and what you can do about it)
Presbyopia is no longer an “older person” affliction. Younger people are needing reading glasses. Here´s why and what you can do about it.
