6 Ways to cool your hot flashes in summer
Hot flashes are no fun, even less so in the summer. Here are some tips to keep them in check or make them more bearable.
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Sobre la sexualidad masculina en la mediana edad
La sexualidad de los hombres en la mediana edad puede ser tan vibrante como en cualquier otra época. Te explicamos por qué.
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Katya Eckert Created Pajamas for Women Who Sleep Hot
She turned her own night-sweat struggles into elegant, breathable sleepwear women can wear to bed and beyond.
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Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
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At what age does perimenopause begin
Many women are shocked to learn that perimenopause can start at a much younger age than they expected.
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5 Estrategias para perder peso en la mediana edad
El metabolismo se ralentiza después de la mediana edad. Por ello, las estrategias para adelgazar a partir de los 50 son un poco diferentes.
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How to adapt to progressive lenses
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
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Cuidar los pies en la mediana edad
Cuidar de los pies es importante para tu salud física pero también mental y emocional.
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The absolute best exercise & fitness routines in your fifties
Some of the best exercise and fitness routines in midlife, specifically your fifties may actually surprise you! They aren´t difficult to execute.
