At what age does perimenopause begin
Many women are shocked to learn that perimenopause can start at a much younger age than they expected.
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5 Estrategias para perder peso en la mediana edad
El metabolismo se ralentiza después de la mediana edad. Por ello, las estrategias para adelgazar a partir de los 50 son un poco diferentes.
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How to adapt to progressive lenses
Wearing progressive lenses is a bit difficult to adapt to at first. But with these tips you´ll get used to them in no time.
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Cuidar los pies en la mediana edad
Cuidar de los pies es importante para tu salud física pero también mental y emocional.
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The absolute best exercise & fitness routines in your fifties
Some of the best exercise and fitness routines in midlife, specifically your fifties may actually surprise you! They aren´t difficult to execute.
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Cómo saber si necesitas lentes de lectura
Debes hacerte un chequeo de la vista una vez al año. Alrededor de los 45, seguramente ya necesitas gafas para leer.
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5 Benefits of swimming in midlife and beyond
Swimming is recommended for all-over fitness and health at any age, but it is especially beneficial in midlife and onward.
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5 Secretos de las personas longevas
Cumplir 90 ó incluso 100 años no es imposible. Aquí te explicamos los secretos de las personas longevas.
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How to incorporate exercise into your daily life
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
