3 Reasons to wear a bikini in midlife
I’m tired of the stigma surrounding what clothes women decide to dress themselves in. I will wear a bikini however I please!
We should embrace our cellulite: here’s why
If we embraced our cellulite and normalized it, we could focus on more important things like mental health and relationships.
7 Summer sports to stay fit while you vacation
Summer sports are a great way to stay in shape while you spend time away with friends and family. Here are a few that you can enjoy anywhere.
5 Tips to lose weight after 50
Losing weight after 50 may seem a tad more difficult because of our hormonal changes. Here are 5 tips for weightloss to help you along the way.
My 10 absolute favorite spots on the Jersey Shore
I’m a Jersey Girl through and through, and like any Jersey Girl worth her salt I’ve been visiting the Jersey Shore since before I can even remember.
5 Benefits of swimming in midlife and beyond
Swimming is recommended for all-over fitness and health at any age, but it is especially beneficial in midlife and onward.
The proper way to send your condolences in the digital era
In the digital era, is it ok to send condolences via text or a Facebook post? Here is how to send your sympathies no matter what.
At what age does perimenopause begin
Many women are shocked to learn that perimenopause can start at a much younger age than they expected.
4 Things you can do in your thirties to arrive at 50 in great shape
Your thirties are the perfect time to start taking care of yourself so that you can turn 50 looking and feeling great.
