7 Summer sports to stay fit while you vacation
Summer sports are a great way to stay in shape while you spend time away with friends and family. Here are a few that you can enjoy anywhere.
-
-
My 10 absolute favorite spots on the Jersey Shore
I’m a Jersey Girl through and through, and like any Jersey Girl worth her salt I’ve been visiting the Jersey Shore since before I can even remember.
-
5 Benefits of swimming in midlife and beyond
Swimming is recommended for all-over fitness and health at any age, but it is especially beneficial in midlife and onward.
-
The proper way to send your condolences in the digital era
In the digital era, is it ok to send condolences via text or a Facebook post? Here is how to send your sympathies no matter what.
-
At what age does perimenopause begin
Many women are shocked to learn that perimenopause can start at a much younger age than they expected.
-
4 Things you can do in your thirties to arrive at 50 in great shape
Your thirties are the perfect time to start taking care of yourself so that you can turn 50 looking and feeling great.
-
6 Websites for travelers in midlife and beyond
Travel over fifty can be more fun if you have the time and money to enjoy it. Here are some websites you should check first.
-
Opioids and the middle-aged woman; what you should know
Here are some things you should know to keep yourself and your loved ones safe from opioids and prescription pain-killer.
-
3 Reasons presbyopia is affecting younger people (and what you can do about it)
Presbyopia is no longer an “older person” affliction. Younger people are needing reading glasses. Here´s why and what you can do about it.
