How & why I learned to do a freestanding handstand in my late 50’s
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
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My 57th birthday photoshoot and why I do it every year
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
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4 Yoga poses for menopause relief
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
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Practicing Aqua Yoga at Waterline Resort, Anna Maria Island
Aqua yoga is a great way to practice this discipline in an environment that makes it easy on the joints. It’s also a fun and social way to explore asana yoga.
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This yoga teacher training is designed for the 50+ crowd
If you’ve been wanting to get your yoga teacher certificate, there are specialty yoga teacher trainings designed for the 50-plus population.
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5 Simple Ayurveda practices to enhance your wellbeing
Through Ayurveda, yoga´s ancient sister science, you can enhance your life in a relatively short time. Try these five practices and you will feel invigorated and more balanced.
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Acabo de cumplir 55 y ¡no podría estar más agradecida!
Realmente estoy cansada de escuchar a las mujeres quejarse de la edad que tienen. Mientras estemos vivas, deberíamos agradecer cumplir 55 o los que sean.
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I just turned 55 and I’m so freaking grateful!
I’m tired of reading articles and posts where the author moans and groans about turning 40, 50, or even 60. I’m freaking grateful to turn 55.
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Boost your energy with these 3 yoga poses
Some yoga poses contribute to increase your energy levels, and others are meant to calm you down. These three or any variation of them will energize you.
