In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
If you are in the Sarasota area, SUP Yoga SRQ offers a great experience for beginner and advanced yogis alike. It’s also an empowering experience for mature practitioners.
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
Perseguir nuestros sueños no tiene edad. Está demostrado científicamente que emprender cosas nuevas ayuda a mantener la mente ágil.
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.