6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
yoga
SUP Yoga in Sarasota, Florida benefits mature practitioners
If you are in the Sarasota area, SUP Yoga SRQ offers a great experience for beginner and advanced yogis alike. It’s also an empowering experience for mature practitioners.
Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
5 Health benefits of yoga for women over 50
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
¿Realmente eres demasiado mayor para emprender algo nuevo?
Perseguir nuestros sueños no tiene edad. Está demostrado científicamente que emprender cosas nuevas ayuda a mantener la mente ágil.
How & why I learned to do a freestanding handstand in my late 50’s
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
My 57th birthday photoshoot and why I do it every year
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
4 Yoga poses for menopause relief
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.