Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
Perseguir nuestros sueños no tiene edad. Está demostrado científicamente que emprender cosas nuevas ayuda a mantener la mente ágil.
Yoga is especially beneficial over 50 because it helps with many of the physical and emotional changes that come with aging.
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
Since I turned 50, every year for my birthday I have a dedicated photoshoot. It helps me honor and appreciate the passage of time.
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.
I devote time and energy to a balanced wellness routine year-round. Part of it involves drinking organic juice after my yoga flow.
Aqua yoga is a great way to practice this discipline in an environment that makes it easy on the joints. It’s also a fun and social way to explore asana yoga.