Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
Aqua yoga is a great way to practice this discipline in an environment that makes it easy on the joints. It’s also a fun and social way to explore asana yoga.
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Perseguir nuestros sueños no tiene edad. Está demostrado científicamente que emprender cosas nuevas ayuda a mantener la mente ágil.
If you spend a lot of time sitting in a chair and just can´t get out of it, here are some yoga poses you can do without having to stand up.
If you’ve been wanting to get your yoga teacher certificate, there are specialty yoga teacher trainings designed for the 50-plus population.
Through Ayurveda, yoga´s ancient sister science, you can enhance your life in a relatively short time. Try these five practices and you will feel invigorated and more balanced.
Hot flashes are no fun! Although I chose to get on hormone replacement therapy to deal with my many crippling menopause symptoms, I still…
I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.