6 Simple tips to boost your immune system at 50+
Our immune systems need some boosting after 50. Here are six easy ways you can increase your defenses in midlife and beyond.
Madres famosas que tuvieron hijos pasados los 40
Tener hijos después de los 40 es cada vez más común. Para demostrarlo, compartimos una lista de famosas que fueron mamás en la mediana edad.
How to be sure that you need reading glasses
If you’re not getting a regular eye checkup every year, it’s a good idea to start soon, At 45 years old, we usually need reading glasses.
Restorative yoga forward folds for a good night’s sleep
If you’ve never tried restorative yoga, get ready to unwind and relax in record time. Supported forward folds are great to enjoy before going to bed.
Beneficios físicos y emocionales del deporte pasados los 50
El deporte pasados los cincuenta años tiene beneficios que van más allá de lo simplemente físico. Te explicamos todas las ventajas.
8 Invisible illnesses your friends may be battling
There are many invisible illnesses, but here are several that are incredibly common so you can be familiar with what your friends may be going through.
5 Things you can do to relax your jaw right now
Repressed anger and stress is often at the heart of jaw tension. Here are five easy ways to relax your jaw throughout the day.
Qué es y cómo controlar la hipertensión
La hipertensión se trata de una enfermedad silenciosa, es decir, que no genera síntomas claros que nos alerten.
Teaching handstands at 60: a chat with coach Susan Bishop
60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor.