10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
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4 Sugerencias para adaptarte a las lentes progresivas
A partir de una cierta edad las lentes progresivas pueden eliminar la necesidad de cambiarte de gafas. Pero tienen un periodo de adaptación.
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The mental & emotional benefits of dancing
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why.
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6 Ways to cool your hot flashes in summer
Hot flashes are no fun, even less so in the summer. Here are some tips to keep them in check or make them more bearable.
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Sobre la sexualidad masculina en la mediana edad
La sexualidad de los hombres en la mediana edad puede ser tan vibrante como en cualquier otra época. Te explicamos por qué.
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Katya Eckert Created Pajamas for Women Who Sleep Hot
She turned her own night-sweat struggles into elegant, breathable sleepwear women can wear to bed and beyond.
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Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
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At what age does perimenopause begin
Many women are shocked to learn that perimenopause can start at a much younger age than they expected.
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5 Estrategias para perder peso en la mediana edad
El metabolismo se ralentiza después de la mediana edad. Por ello, las estrategias para adelgazar a partir de los 50 son un poco diferentes.
