How & why I learned to do a freestanding handstand in my late 50’s
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
Here are some things you can do increase your activity each day and avoid the dangers of “sitting disease.”
Walking tours are a healthy and interesting way to travel, no matter what age you are.
Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.