What my midlife body really looks like and how I learned to love it
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
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My tried and true fitness tips for women in menopause
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
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4 Trendy fitness classes to try at the gym or at home
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
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7 Ways to counteract the many hours of sitting that could kill you
Here are some things you can do increase your activity each day and avoid the dangers of “sitting disease.”
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4 Core strength yoga poses to improve your balance
As we age it becomes more and more important to strengthen our core and improve our balance. Here are four yoga poses to help you accomplish that.
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Shaping up after 50 when you´ve never exercised
Shaping up with a formal exercise routine after 50 is hard if you’ve never followed a formal workout. Here’s how this man does it.
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My yoga journey in my fifties
Yoga is one of those things that as my husband says, you don’t just do a little bit of. You either love it or don’t. When you need it, it will find you!
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Open heart surgery changed my perspective on life
Cardiac trouble was something that happened to others. Until I had to undergo open heart surgery.
