4 Core strength yoga poses to improve your balance
As we age it becomes more and more important to strengthen our core and improve our balance. Here are four yoga poses to help you accomplish that.
As we age it becomes more and more important to strengthen our core and improve our balance. Here are four yoga poses to help you accomplish that.
Some of the best exercise and fitness routines in midlife, specifically your fifties may actually surprise you! They aren´t difficult to execute.
5 useful and easy tips to help you meet your goals or resolutions no matter what the time of year. Here are actionable steps to help you succeed.
Shaping up with a formal exercise routine after 50 is hard if you’ve never followed a formal workout. Here’s how this man does it.
Yoga is one of those things that as my husband says, you don’t just do a little bit of. You either love it or don’t. When you need it, it will find you!
Cardiac trouble was something that happened to others. Until I had to undergo open heart surgery.