3 Yoga poses to relieve back pain in midlife
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
-
-
Bobbi Parker Hall is stronger at 67 than she was in her 20’s
At 54, she trained for her first bikini completion, and at 67, she’s a personal trainer.
-
Simple 30-minute midlife workout
Here’s an easy 30-minute workout that can help keep you toned and healthy in midlife. No machines or gym membership required.
-
Are walking tours the best way to travel?
Walking tours are a healthy and interesting way to travel, no matter what age you are.
-
6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
-
Teaching handstands at 60: a chat with coach Susan Bishop
60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor.
-
6 Effective core exercises for midlife women
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
-
10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
-
How to incorporate exercise into your daily life
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
