Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
If you would like to learn handstands and you’re over 40 or even over 50, you can do it! I found just the right coach for you.
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
There are many offerings for midlifers and seniors seeking online workouts to follow from home. Here are six that we like.
Most articles about loving your midlife body don´t actually show a mature or aging body, so here are some photos to help us realize we´re not alone.
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why.
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.