How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
fitness
7 Ways to counteract the many hours of sitting that could kill you
You’ve probably known for years that spending too many hours sitting isn’t healthy. Not only does it mean that your body isn’t getting much…
Are walking tours the best way to travel?
It’s hard to know when you’ll be bitten by the travel bug. You may have had the urge to see the world when you…
Simple 30-minute midlife workout
I hate doing workouts. Exercise is boring. And yet we all need to do it, especially when we’re getting up there in age. My…
4 Yoga poses to strengthen your core and improve your balance
If I´ve learned something after a lifetime of body work, it´s that strengthening our core is vital, not to get six-pack abs (I don´t…
Best exercise & fitness routines in your fifties
So you just celebrated the fabulous 5-0 — or maybe you’re already in your mid-fifties. You no doubt have plenty of relationships to negotiate…
Best classic exercises for toned triceps
If you’re of a certain age, jiggly triceps could cause you to swear off short sleeves. If like me, you live in a hot…
5 Ways to reach your goals year round
Here are 5 easy ways to reach your goals or keep those pesky New Year’s resolutions. Most of us set goals for ourselves when…
Shaping up after 50 when you´ve never exercised
Shaping up in midlife is easy to say, but really hard to do, especially for someone like me who never really exercised at a young age….
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