There are many offerings for midlifers and seniors seeking online workouts to follow from home. Here are six that we like.
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
Core drills are important in midlife because they help our stability and wellbeing. Here are six effective core exercises for women in midlife.
If you are in the Sarasota area, SUP Yoga SRQ offers a great experience for beginner and advanced yogis alike. It’s also an empowering experience for mature practitioners.
Dancing is not only good for your body, it also has mental and emotional benefits which can help you age gracefully. Find out why.
In midlife and beyond, back pain is extremely prevalent. Here are 4 yoga poses that can help alleviate it.
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
If you are in midlife and want to lift weights, this midlife weightlifter will inspire you to stay the course.
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!