Empezar una rutina de ejercicio es posible a cualquier edad. Aquí te damos tips para hacerlo a partir de los 50 sin demasiado esfuerzo.

      6 Exercises to preserve your mobility as you age

      Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!