10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
fitness
Best classic exercises for toned triceps
Toned triceps can be yours with these four classic exercises that have made a comeback today. Aging is inevitable but we can offset the effects of gravity!
6 Exercises to preserve your mobility as you age
Decreased mobility is a common symptom of the natural aging process, and something that most people do with during their lives. But, just because it’s normal and common you don’t have to let it happen!
4 Trendy fitness classes to try at the gym or at home
The motivation to get and stay fit is all around us now. Here are four trendy classes you can sign up to in a gym or from home!
How I incorporate exercise in my life and you can too
Finding the time and energy to incorporate fitness into our lifestyle is one of our biggest struggles. Here´s how I do it and so can you.
7 Ways to counteract the many hours of sitting that could kill you
You’ve probably known for years that spending too many hours sitting isn’t healthy. Not only does it mean that your body isn’t getting much…
Are walking tours the best way to travel?
It’s hard to know when you’ll be bitten by the travel bug. You may have had the urge to see the world when you…
Simple 30-minute midlife workout
I hate doing workouts. Exercise is boring. And yet we all need to do it, especially when we’re getting up there in age. My…
4 Yoga poses to strengthen your core and improve your balance
If I´ve learned something after a lifetime of body work, it´s that strengthening our core is vital, not to get six-pack abs (I don´t…
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