Learning to play a musical instrument in midlife
Learning to play a musical instrument in midlife can help sharpen the mind and help us relax. So pick up a guitar or a tuba and begin with the basics.
Learning to play a musical instrument in midlife can help sharpen the mind and help us relax. So pick up a guitar or a tuba and begin with the basics.
Being bilingual and bicultural has many advantages. I initiated this journey many years ago.
Raising teens is not for the faint of heart, but you can do it and come out on the other side!
I know I´m lucky to have my grandmother at 101, with all her senses intact, and the memory of an elephant. I´m still amazed at her selflessness, her love, and her humor.
It´s never too late to do things for the first time. In fact I did 10 new things for the first time at 52. I hope it inspires you to try a new adventure.
5 useful and easy tips to help you meet your goals or resolutions no matter what the time of year. Here are actionable steps to help you succeed.
Music can be a great mood enhancer. Over the years, I learned to use music as therapy. Now in midlife, it´s better than ever.
Viva FIfty! interviewed Sri Dharma Mittra, author of ASANAS: 608 Yoga Poses, to uncover the anti-aging benefits of yoga in midlife and beyond.
Realistic thinking is perhaps better than positive thinking. At least it takes into account every aspect of a situation in order to make the best of it.