9 Ways to be youthful at any age
You can feel youthful whether you are thirty or sixty. It’s all a question of your outlook and how you portray yourself to the world.
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Discover Spain´s endless holiday celebrations
Spain is known for its long and intense holiday celebrations which are not over until after the 6th of January. They are followed by hard times known as “la cuesta de enero.”
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5 Essential oils for energy and focus
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
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Failproof winter skincare routine for mature skin
Mature skin needs a little more care during the winter months. Here is our tried and true skincare routine for the cold months.
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8 Medical tests you need after 50
In your fifties you should undergo these medical tests to do your part in ensuring you stay healthy.
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7 Last minute ideas to celebrate the holidays
If you have no plans yet for the holidays, we got you. Traditional holidays singing carols by the Christmas tree are not the only way to go.
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Forgetting a word doesn´t make you senile
We all forget words here and there. It happens at every age, but we become more aware of it as we age.
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If you need to lift your spirits during the holidays, do this
The holidays can be beautiful or depressing, depending on your circumstances. Here are some ways to lift your spirits during the season.
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The art of finding closure on your own
I used to think I needed another person to help me find closure with certain parts of my life. Now I know it’s all up to me.
