How I cook killer summer barbecue ribs
Here´s an easy recipe for some killer smoked barbecue ribs. It´s not the only way to cook them, but it´s how I like to make them juicy.
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My favorite Hair Biology products, after a year of using them
After over a year of using Hair Biology products, I’m sharing with you my ultimate favorites that even travel with me.
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Getting used to taking my blood pressure regularly is a process
I’m on a 90-day journey to take my blood pressure regularly while working on reducing stress by gardening. This is how it’s going.
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Should I get a weighted blanket to improve my sleep?
Weighted blankets seem to be the rage because they claim to provide relief for a variety of physical and emotional issues.
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Know the symptoms of endometrial cancer and help raise awareness about early detection
Having lost three good friends to cancer in the last few years, I am on a mission to raise awareness about the signs and symptoms of endometrial cancer.
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The importance of regular blood pressure monitoring
Taking our blood pressure on a regular basis is vital when we have a history of heart disease. Here are some tips to help us stay on track.
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Summer style: choosing the right frames for you
Choosing the right frames for you is not only about the shape of your face. You also need to consider your lifestyle, personality and budget.
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5 Tips for youthful eyes
The eyes are quick to show signs of aging and fatigue. Here are some things you can do to have youthful eyes.
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How & why I learned to do a freestanding handstand in my late 50’s
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What’s next?
