Denise Mestanza-Taylor on blogging, menopause & personal growth
Denise Mestanza-Taylor shed light on the importance of flexibility, both in responding to the ever-changing digital world and in managing personal health and well-being
Denise Mestanza-Taylor shed light on the importance of flexibility, both in responding to the ever-changing digital world and in managing personal health and well-being
A healthy vagina after 50 is possible with a little mindfulness! Here are some tips to keep it happy!
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
Missed periods can be alarming, and at a certain point in life, it can mean the onset of perimenopause or menopause. It could also be something else.
Hot flashes are no fun. Cherie Calbom, MSN, also known as the Juice Lady, gives tips and recipes to use juicing to combat the symptoms of menopause.
Here are three easy ways I use yoga to offset the hot flashes, to cool myself down whenever I feel overheated, and also right before bed.
Dry eyes are a common side effect of perimenopause and menopause. Women don’t always associate both, but they are related!
Mood swings and women go together like a horse and carriage. Understanding why they happen may help us cope with them.