3 Ways yoga can help offset hot flashes
Here are three easy ways I use yoga to offset the hot flashes, to cool myself down whenever I feel overheated, and also right before bed.
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Missed periods in midlife: what to expect
Missed periods can be alarming, and at a certain point in life, it can mean the onset of perimenopause or menopause. It could also be something else.
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5 Ways aging affects your dental health
Dental health & hygiene are increasingly important as you age. Tips and tricks to keep all of your teeth and also your overall health!
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Foods to avoid during menopause
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night.
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Dealing with dry eyes in menopause
Here are some solutions for dry eyes, which are a common but little-known side effect of perimenopause and menopause.
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Denise Mestanza-Taylor on blogging, menopause & personal growth
Denise Mestanza-Taylor shed light on the importance of flexibility, both in responding to the ever-changing digital world and in managing personal health and well-being
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6 Tips for a happy & healthy vagina after 50
A healthy vagina after 50 is possible with a little mindfulness! Here are some tips to keep it happy!
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My tried and true fitness tips for women in menopause
Getting and staying fit in menopause can be challenging. Here are some of the ways I exercise during this season of life to feel my best.
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Juicing for menopause to combat hot flashes
Cherie Calbom, MSN, also known as the Juice Lady, gives tips and recipes to use juicing to combat hot flashes in menopause
