10 Tips to train for a marathon at 50+
Running a marathon is on your bucket list, but you´re past 50. Should you still give it a try? We think so! Here are some tips to help you train.
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Teresa Bueno, 73, thrives on the improv stage embracing uncertainty
The inspiring journey of Teresa Bueno, a 73-year-old Positive Intelligence Coach embracing life’s challenges and thriving on the improv stage.
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8 Steps to get started as a midlife influencer
Yes, you can become a midlife influencer. I’ve been doing it for 10 years full-time and here are my tips to get started.
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Is it normal to feel like crap after your first Yin Yoga class?
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down.
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Ginny MacColl, 72: Redefining age with every pull-up
Ginny MacColl went from doing her first pull-up at 63, to being a Ninja Warrior and breaking world records in her 70s.
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4 Physical & emotional benefits of exercise at 50+
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.
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The importance of value-based healthcare as we age
In value-based healthcare for seniors under Medicare Advantage, a primary care doctor coordinates comprehensive care with a team.
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6 Books on grief when coping with loss in midlife
Books to help through the grieving process are often a practical and helpful way to help a friend navigate loss in midlife.
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77-year-old influencer Candace Cima redefines aging
Influencers come in all shapes, sizes, and ages, and Candace paves the way for all generations to embrace aging.
