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Publisher: Lorraine C. Ladish

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When do you know it's time to go to the doctor?

BODY January 23, 2015

How to know it’s time to go to the doctor

By Phillippe Diederich

When do we know it’s time to go to the doctor? Sometimes it’s better to be safe than sorry.

lorrainecladish

Because of external circumstances beyond my contro

Because of external circumstances beyond my control, the last couple of months have been particularly challenging. As I shared in the latest reel, I felt the fog of depression enveloping me to the point that I felt I may be in its grip once again. It was scary for me and also for my husband.

I pulled all the stops on self-care and although I'm not out of the woods, mainly thanks to yoga, I was reminded of the following lessons I've learned in my 58 years of life.

- I can't change people, places, or things. I can only change myself and my outlook.

- Allowing myself to fall into a dark emotional place won't lessen someone else's burden or suffering. It also won't make their journey easier.

- As parents, we can lead our kids to water but we can't make them drink.

- Everyone has their own journey and their own lessons to learn, whether I like it or not.

- The best way to deal with almost any challenge in life is to take care of oneself.

- I can't wait for the perfect circumstances to find joy. If I do, I will never be happy.

- I've overcome huge challenges in my life (see my collections to find more about those). I can do it again.

- I will never be as young and vibrant as I am today.

Do any of these resonate with you?

#yogaoffthemat #lifechallenges #thisis58 #ltkstyle

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