Privacy Policy
Disclosure Policy
Contact Us

Publisher: Lorraine C. Ladish

HOME
EMPOWERMENT
BEAUTY
RELATIONSHIPS
WELLNESS
TRAVEL
BIRTHDAYS

Hispanic

Who were the indianos?

EMPOWERMENT May 13, 2014

Who Were The Indianos?

By Delfín Carbonell Basset

Indianos were Spanish emigrants who later returned to their home country laden with riches.

lorrainecladish

💃 Hispanic bilingual content creator
🧘🏼‍♀️Yoga • Health • Style • Travel
🇪🇸• 🇺🇸 • 61
🗞 Feat @oprahdaily
📍Sarasota, Florida
PR inquiries & bio ⬇️

I always travel with my yoga mat, no exceptions, a

I always travel with my yoga mat, no exceptions, and I make sure to carve out time for my mental and physical well-being. If I could give one piece of advice based on my life experience, it is to prioritize health and wellness, especially as we grow older. #SilverSneakersPaidPartner

One of the many benefits of a free @Silversneakers account (link in bio to sign up), is that I can log in wherever I go and follow one of their on-demand classes. For example, there is a 5-minute yoga class for tight hips, perfect after a long car ride or flight, or a 20-minute energizing yoga flow. 

I also love that the Mind & Body collection is designed to increase flexibility, reduce stress, and move mindfully. The videos in this series incorporate yoga, Pilates, and mind-body techniques to improve wellbeing. 

Whether it’s for you, a parent, or a grandparent, I encourage you to sign up for free and take advantage of being able to implement health and wellness practices on the go. 

Have you signed up yet? How do you stay active when you travel?

Always talk to your doctor before starting an exercise program. 

#ActiveAging #SilverSneakers #FitnessJourney #HealthyLiving #SeniorFitness #AgeIsJustANumber #MoveMore #FeelBetter

Load More... Follow on Instagram

Featured

Why we should spend time with people of all ages
4 Physical & emotional benefits of exercise at 50+
5 Strong reasons to be on social media in midlife
12 Timeless midlife style staples
How to incorporate exercise into your daily life
6 Tips for a happy & healthy vagina after 50
Las mejores rutinas de ejercicio a partir de los 50 años
How to save for retirement when you think it’s too late
5 Unexpected senior discounts at 55+
60 Ways to celebrate your 60th birthday

Partnerships & PR inquiries
About Lorraine C. Ladish
Contact Us
Disclosure Policy
Privacy Policy

Search our archives – Busca en los archivos

© Viva Fifty Media LLC. All Rights Reserved.