How I stay enthusiastic and engaged in my fifties
We don’t have to lose enthusiasm after 50. Staying engaged in purposeful endeavors is crucial to keep the fire going.
SOUL
8 Tried and true tips to stop wasting time
Wasting time is wasting life. We don´t know how long we have left, so let´s stop killing time. Here are 8 tips to help you make the most of time.
5 Ways to set goals and actually attain them
You can set a goal any time. Whether it’s for the new year or just because you need a fresh start, you just have to decide to go through with it.
6 Mindful apps to help deal with anxiety and stress
If you’re struggling to be more mindful these days, technology is your friend. Here are some apps that can help you harness the power of now.
How I prevent post-holiday blues well in advance
The post-holiday blues are normal, but not inevitable. The time to plan to prevent them is right at the start of the holidays! Here´s how
7 Actitudes que te ayudarán a ser más feliz
Lo mejor es adoptar ciertas actitudes que te ayudarán a sobrellevar los momentos duros y a celebrar las cosas buenas. Lo que realmente importa es el balance final, ya que nuestra existencia jamás será perfecta.
6 Motivos por los que sentarse a comer en familia
Comer todos sentados a la mesa en familia es una pequeña acción con grandes y positivas consecuencias.
I surprised my husband with a couples photoshoot
After 12 years together, we had never experienced a professional photoshoot. I surprised my husband with a memorable experience.
7 Reflexiones para subir tu autoestima después de los 50
Después de los 50 es fácil pensar que no tenemos valor. Aquí te presentamos algunas reflexiones para ayudarte a subir tu autoestima.