5 Essential oils for energy and focus
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
Essential oils may help with many of the symptoms of perimenopause, from brain fog to fatigue. Here are five we swear by.
Seasonal Affective Disorder, also known as SAD, affects us especially as we´re nearing the end of winter. Here is how to survive it.
Through Ayurveda, yoga´s ancient sister science, you can enhance your life in a relatively short time. Try these five practices and you will feel invigorated and more balanced.
I have a master packing list which I adapt to the different kinds of travel I do: to visit family, for work, long and short stays.
Missed periods can be alarming, and at a certain point in life, it can mean the onset of perimenopause or menopause. It could also be something else.
A colonoscopy is required after you turn 50, but there may be other reasons to undergo this procedure.
Here are some things you can do increase your activity each day and avoid the dangers of “sitting disease.”
Hot flashes are no fun. Cherie Calbom, MSN, also known as the Juice Lady, gives tips and recipes to use juicing to combat the symptoms of menopause.
Dry eyes are a common side effect of perimenopause and menopause. Women don’t always associate both, but they are related!