health

Discussing HIV with our kids

Discussing HIV with our kids

I am part of a generation that had plenty of unprotected sex in our youth, followed by many scares and HIV tests. It was…

5 Home remedies for the common cold

5 Home remedies for the common cold

A few years ago, I stopped taking over-the-counter medications for the common cold and started relying primarily on home remedies. The common cold is…

Why I LOVE the Dharma Yoga Wheel

Why I LOVE the Dharma Yoga Wheel

I was super excited to receive a complimentary sample of the Dharma Yoga Wheel for review because, well, I´m heavy into yoga lately. However,…

My yoga journey in my fifties

It’s flattering when people comment on the photos of my yoga practice on Instagram. You see, I’m 52 years old and took up daily…

An easy way to take your vitamins at 50+

An easy way to take your vitamins at 50+

I´m an active woman, sometimes by choice, other times because, well—I have no choice! I’m an online-business owner, a full-time social media influencer and…