Using music as therapy in midlife
Music can be a great mood enhancer. Over the years, I learned to use music as therapy. Now in midlife, it´s better than ever.
Music can be a great mood enhancer. Over the years, I learned to use music as therapy. Now in midlife, it´s better than ever.
Viva FIfty! interviewed Sri Dharma Mittra, author of ASANAS: 608 Yoga Poses, to uncover the anti-aging benefits of yoga in midlife and beyond.
It’s hard to keep up with sunscreen rules and regulations. Dr. Janet Hill Prystowsky of NYC tells us everything we need to know to protect our skin.
At 40 years old you need to make sure that you get certain medical exams or screenings, for preventive reasons.
Once you turn forty or fifty, your doctor can easily say you have age related symptoms. Don’t let him fool you!
Menopause symptoms are no fun. Here are three of the most common side effects along with tips to deal with them.
Healthy aging means taking care of yourself mentally, emotionally and physically, from the time you are young!
If you are tired of peering over your reading glasses, don’t despair, here are the best alternatives.
Having a bad hip is usually considered undesirable, but Susana G. Baumann turned it around. Now she feels better than ever.