Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice.
Age is more than just a number. The fact is that at 84 I do not feel physically the same as I did twenty years ago.
Every year we perhaps set out to lie to ourselves as we make New Year’s resolutions. Here I offer you an alternative to these lies.
El debate sobre a qué edad perdemos la juventud no se saldará jamás. Algunos se sienten jóvenes hasta la muerte mientras otros añoran sus años mozos a temprana edad.
Playing chess can help keep your brain sharp at any age, especially in this era of electronics and social media.
Fear of memory loss is common and normal in middle-age and beyond. How one writer chooses to deal with it.
Is happiness an invention of mankind? Is it attainable, or is it something we fruitlessly pursue because we have all our basic needs met?
If you want your over-fifty brain to be sharp, forget working on jigsaw puzzles or sudoku games and learn a new language.
Our vocabulary is a fast way to give away our age. If we listen to our interlocutors´s choice of words we´ll also have a good idea of how old they are!